Plantar Fasciitis treatment

Plantar fasciitis is an overuse injury affecting the thick band of connective tissue (plantar fascia) that runs along the bottom of your foot. It plays a key role in supporting the arch and absorbing shock as you walk or run. When overloaded, the fascia becomes irritated resulting in sharp or stabbing pain, especially during the first steps in the morning or after long periods of standing.

This condition often affects:

• Runners and walkers

• Workers in hospitality, healthcare, and trades

• People with flat feet or very high arches

• Individuals who wear unsupportive shoes
  

The condition is usually caused by repetitive strain and micro-tears to the plantar fascia. Key contributors include:

• Poor foot biomechanics

• Sudden increase in training volume

• Weak intrinsic foot and calf muscles

• Prolonged standing or walking on hard surfaces

• Inadequate footwear
  

Left untreated, plantar fasciitis can become chronic and significantly impact your ability to stay active.

Wondering if your heel pain is more than just fatigue? You might be dealing with plantar fasciitis if you experience:

• Pain with your first steps in the morning

• Pain that improves with activity but worsens again later

• Tenderness along the heel or arch

• Tight calves or reduced ankle mobility

• Difficulty walking barefoot, especially on hard floors

If this sounds like you, it’s worth speaking to a physiotherapist in Sydney who specialises in foot conditions.

Effective plantar fasciitis treatment starts with a thorough assessment of your foot mechanics, ankle mobility, and walking or running gait. At Pro-Form Physiotherapy, we apply evidence-based treatment techniques to relieve pain and promote long-term recovery.

Your tailored treatment plan may include:

• Manual therapy to release tight fascia and improve joint mobility

• Targeted strengthening of foot stabilisers and calf muscles

• Dry needling or taping techniques to reduce tension

• Advice on footwear and load management

We also provide tailored home exercise programs to complement in-clinic treatment and fast-track your results.