Move. Strengthen. Thrive

Custom Exercise Programs To Help You Achieve Your Goals

Understanding movement is

Our Difference

We believe exercising plays an important role in promoting performance and pain relief. Pro-Form Physiotherapy specialises in providing high quality exercise programs to individuals, businesses, sports teams and fitness facilities in Sydney. 

For those recovering from surgery, training for a marathon, or returning to work on full duties our programs focus on giving you the exercises that deliver on the promise of protecting the body from injury.

Our Programs are designed to:

Boost Recovery

Our exercise programs are curated to strengthen joints and muscles that were weakened due to strain or injury.

Prevent Injury

Our programs are focused on longevity. Through exercises and constant support and coaching we educate you on proper technique to prevent a re-injury.

Improve Performance

Our exercise programs are designed keeping results and performance in mind. We craft the program based on your goals and work with you to achieve them together.

What You Get

  • A movement assessment and movement score to measure your flexibility, mobility, strength and stability.


  • A tailored 4-12 week exercise program that suits your recovery time frame, goals and financial needs.


  • Daily exercises that are enjoyable, easy to do, quick to set up and require no fancy equipment.


  • Access to your personal account on Train Heroic where you can view your daily exercises with video demonstrations, set up reminder notifications and enjoy 24/7 support with your physio or coach through the app’s instant messaging feature.


  • Bonus access to exclusive resources to help you understand your injury better.

CHOOSE AN EXERCISE P`rogram THAT SUITS YOU

We partner with you to create exercise programs that are fun, fit around your needs, equipment and schedule so that you don’t have to give up doing what you love. Book an appointment or call us on 02 8320 6186 to learn more about our exercise programs below.

Recover

4-Week Personalised Program

Recommended for those looking to amplify recovery and resolve pain fast

Bespoke 4 Week Customised Program

240 Minutes of Practitioner Sessions

In-App Support Monday to Friday

Weekly reassessment of key goals

Monthly Check-Ins and Progress Tracking

Supervised Coaching and Training

Package Value

$2,750

(inclusive of GST)

Sustain

8-Week Personalised Program

Recommended for those looking to accelerate recovery and prevent re-injury

Bespoke 8 Week Customised Program

240 Minutes of Practitioner Sessions

In-App Support Monday to Friday

Weekly reassessment of key goals

Monthly Check-Ins and Progress Tracking

Supervised Coaching and Training

Package Value

$4,290

(inclusive of GST)

Perform

12-Week Personalised Program

Recommended for those looking to accelerate recovery, prevent long term injury and boost performance

Bespoke 12 Week Customised Program

360 Minutes of Practitioner Sessions

In-App Support Monday to Friday

Weekly reassessment of key goals

Monthly Check-Ins and Progress Tracking

Supervised Coaching and Training

Package Value

$6,050

(inclusive of GST)

Your Journey To Recovery Starts Here