Pro-Formance System™
Move. Strengthen. Thrive.
Custom Exercise Programs To Support Your Goals
Understanding movement is Our Difference
We believe exercising plays an important role in promoting performance and pain relief. That’s why we have developed Pro-Formance System™ which are high quality exercise programs to individuals, businesses, sports teams and fitness facilities in Sydney.
For those recovering from surgery, training for a marathon, or returning to work on full duties our programs focus on exercises designed to support injury prevention.
Our Pro-Formance System™ programs are designed to:
Support Recovery
Our exercise programs are curated to strengthen joints and muscles that were weakened due to strain or injury.
Help Reduce Injury Risk
Our programs are focused on longevity. Through exercises and constant support and coaching we educate you on proper technique to prevent a re-injury.
Assist in Performance Development
Our exercise programs are created with results and performance in mind. We work with you to strive toward your goals.
What You Get
A movement assessment and movement score to measure your flexibility, mobility, strength and stability.
A tailored 4-12 week exercise program that suits your recovery time frame, goals and financial needs.
Daily exercises that are enjoyable, easy to do, quick to set up and require no fancy equipment.
Access to your personal account on Train Heroic where you can view your daily exercises with video demonstrations, set up reminder notifications and enjoy 24/7 support with your physio or coach through the app’s instant messaging feature.
Bonus access to exclusive resources to help you understand your injury better.
CHOOSE AN EXERCISE P`rogram THAT SUITS YOU
We partner with you to create exercise programs that are fun, fit around your needs, equipment and schedule so that you don’t have to give up doing what you love. Book an appointment or call us on 02 8320 6186 to learn more about our exercise programs below.
Recover
4-Week Personalised Program
Recommended for those seeking to support their recovery and reduce pain more efficiently (results vary).
Bespoke 4 Week Customised Program
240 Minutes of Practitioner Sessions
In-App Support Monday to Friday
Weekly reassessment of key goals
Monthly Check-Ins and Progress Tracking
Supervised Coaching and Training
Package Value
$2,870
(inclusive of GST)
Sustain
8-Week Personalised Program
Recommended for those looking to support recovery and reduce re-injury risk.
Bespoke 8 Week Customised Program
240 Minutes of Practitioner Sessions
In-App Support Monday to Friday
Weekly reassessment of key goals
Monthly Check-Ins and Progress Tracking
Supervised Coaching and Training
Package Value
$4,530
(inclusive of GST)
Perform
12-Week Personalised
Program
Recommended for those seeking to support recovery, reduce long-term injury risk, and develop performance.
Bespoke 12 Week Customised Program
360 Minutes of Practitioner Sessions
In-App Support Monday to Friday
Weekly reassessment of key goals
Monthly Check-Ins and Progress Tracking
Supervised Coaching and Training
Package Value
$6,410
(inclusive of GST)