PRO-FORM PHYSIOTHERAPY ALEXANDRIA
Confused about your pain? Stop guessing who to turn to!
When pain keeps returning, the hardest part isn't just the discomfort—it’s the frustrating cycle of conflicting advice, temporary fixes, and not knowing what step to take next.
Get evidence-based care for lasting results
Pro-Form Alexandria
Located inside Crossfit 168 at Unit E 13-21 Mandible Street, Alexandria NSW 2015
5 minutes from Redfern, Zetland, Waterloo & Green Square
Same week appointments available, most days
No referral needed
Instant rebates processed on the spot
10+ years treating Sydney athletes and professionals
How Can We Help?
At Proform Physiotherapy, we cut through the confusion. On your very first visit, you will get a:
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Know exactly what is causing your discomfort in simple terms—no vague words or unanswered questions.
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Learn precisely what needs to be done to address it, both in clinic and at home.
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Leave with a structured management plan designed around your life, your goals, and your schedule.
Services Offered at Alexandria
PHYSIOTHERAPY
Targeted assessment and hands-on rehabilitation plans designed to manage the root cause of your pain, restore movement, and keep you active without endless downtime.
EXERCISE PHYSIOLOGY
Bridge the gap between injury and peak physical performance with structured, movement-based conditioning that rebuilds strength, stabilises weak areas, and protects against reinjury.
WOMEN’S HEALTH
Get confidential, expert care for pelvic floor dysfunction, pregnancy-related pain, and postpartum recovery so you can move, train, and live with complete physical confidence.
PRO-FORMANCE SYSTEMS
Eliminate the guesswork of generic routines with a step-by-step, tailored recovery and strength plan built specifically around your body, your schedule, and your personal targets.
Meet Our Practitioners
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![Aldrin (Buzz) Ocsing]()
Aldrin (Buzz) Ocsing
PHYSIOTHERAPIST
B.App.Sc(Physio)Hons (First Class); ASCA Strength & Conditioning Level 1; Check Institute Holistic Lifestyle CL1; Weightlifting & Sports Power Coach Level 1; CrossFit Level 2 Trainer; Advanced Dry Needling; Bike Fit Consultant
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![Chris El Karina]()
Chris El Karina
PHYSIOTHERAPIST
B. Phty; ASCA Strength and Conditioning Level 1; Functional Range Conditioning Coach; Kinstretch Instructor; Advanced Dry Needling
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![Abi Jones]()
Abi Jones
PHYSIOTHERAPIST
BSc Physiotherapy (Hons First class); Dry Needling Level 1
How to find our Alexandria Physiotherapy Clinic
We’re located in CrossFit 168 in Alexandria.
CrossFit 168 Alexandria is located at Unit E 13-21 Mandible Street, Alexandria NSW 2015.
When you arrive, walk inside the gym and let the team at the reception know that you are “here for Pro-Form”.
There is plenty of street parking across Mandible Street.
Not in Alexandria? Find a clinic near you
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![Bella Vista Physio]()
BELLA VISTA
409/31 Lexington Dr, Bella Vista NSW 2153
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![Minchinbury Physio]()
MINCHINBURY
(Inside City Cave) Shop 8/11 John Hines Ave, Minchinbury NSW 2770
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![North Rocks Physio]()
NORTH ROCKS
33 N Rocks Rd, North Rocks NSW 2151
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ROUSE HILL
(Inside World Gym) 2 Capital Pl, Rouse Hill NSW 2155
Your Questions, Answered
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No. Book directly with us and get straight to work. (Note: Referrals are only required if you are claiming through Medicare CDM, Workers Comp, CTP, or DVA).
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Initial Consultations begin from $200. For private health insurance—if you have "Extras" cover, rebate processing is done on the spot via HICAPS. Medicare generally does not cover routine physio unless you have a Chronic Disease Management (CDM) plan from your GP, which provides a partial rebate for up to 5 sessions per calendar year.
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We don't do endless, open-ended treatments. On day one, after a thorough assessment, we give you a straight answer and a structured management plan to conquer your pain. Minor issues may take 3–6 focused sessions; complex or chronic issues may require a longer plan. Either way, you will know the exact strategy and timeline upfront.
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During your initial consultation we listen to your story, evaluate the situation, provide a clear explanation of what is going on, and develop a collaborative plan to achieve clinical and personal goals. You may also experience immediate hands-on treatment and be required to perform rehabilitation exercises to get you back on track. Just wear comfortable, loose clothes or gym gear so we can easily assess the problem area.