Helping you move better and feel stronger
PRO-FORM PHYSIOTHERAPY SYDNEY
Sydney Physiotherapy & Sports Injury Clinic
Pro-Form Physiotherapy is a trusted physiotherapy and sports injury clinic in Sydney with over a decade of experience in delivering top-tier allied health services to individuals from diverse backgrounds.
Whether you're on the path to recovery from an injury, navigating the complexities of a chronic condition, or prioritising preventive care, our clinic provides an expansive array of evidence-based therapies and cutting-edge techniques. We're dedicated to guiding you towards your desired destination of holistic wellness.
Our Services
Conditions We Treat
Whether you're dealing with a long-term injury, recent pain or something that just doesn’t feel right, we’re here to help.
Our team treats a wide range of conditions, from back and neck pain to sports injuries and pelvic health concern, with personalised care to get you moving well again.
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Muscle sprains & strains
Lower back pain
Hip & knee injuries
Neck pain & headaches
Shoulder injuries
Ankle injuries
Workplace and occupational injuries
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Bursitis & Tendonitis
Tennis Elbow & Golfers Elbow
Muscle Soreness
Plantar Fasciitis
Jumper’s Knee
Sciatica
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Pre & post pregnancy conditions
Pelvic floor pain
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Pre & post surgery rehabilitation
Bone fractures
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Mobility and balance problems
Swelling & Oedema
Pro-Formance System™
At our core, we believe exercise is key to enhancing performance and relieving pain. We work closely with you to design fun and flexible exercise programs tailored to your needs, equipment, and schedule, so you can continue doing what you love.
Get back to doing what you love, sooner
At Proform, we believe your recovery shouldn't mean pressing pause on your life. We step away from generic, symptom-chasing care to look at the whole picture—understanding how you move, how you train, and exactly what physical milestones you want to achieve.
Your recovery journey is built on a clear, objective 3-step framework:
ASSESS
We dedicate the time during your initial consultation to look beyond the surface. Our clinicians evaluate your overall biomechanics, identify the underlying load management issues, and give you a clear, objective understanding of your timeline and what it takes to recover effectively.
PLAN
We don't do template exercise sheets. We collaborate with you to map out a structured, step-by-step management plan that integrates targeted clinic care with progressive exercises, aligning perfectly with your long-term fitness and lifestyle demands.
TREAT
Where clinically indicated, we apply targeted hands-on manual therapy—including joint mobilization, soft tissue work, or dry needling—tailored to your specific presentation to help manage physical strain and build a comfortable foundation for movement progression.
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