Women's Health Physiotherapy is a specialised branch of physiotherapy that focuses on the unique musculoskeletal and physiological needs of women. This specialised form of care addresses conditions that are specific to women's health, such as those related to pregnancy, postpartum recovery, pelvic floor dysfunction, and more.

The goal of Women's Health Physiotherapy is to empower women to achieve optimal health and wellness through targeted exercises, education, and personalised treatment plans.

Women of all ages can benefit from Women's Health Physiotherapy at various stages of their lives. Here are some scenarios where seeking the expertise of a women's health physiotherapist is highly recommended:

Pregnancy

Throughout pregnancy, a woman's body undergoes significant changes that can lead to discomfort and pain. In this case, a physio for pregnancy can help you manage conditions like back pain, pelvic pain, and postural changes to ensure a more comfortable pregnancy journey.

Postpartum Recovery

After childbirth, many women experience issues such as pelvic floor weakness, diastasis recti (abdominal separation), and lower back pain. Here is where postnatal physiotherapy can play a important role in reliving the new mother of discomfort, weakness and pain associated with labour and the delivery process. Women’s health physiotherapists particularly a pelvic health physiotherapist or a physio for diastasis recti can offer specialized exercises and techniques to aid in postpartum recovery and regain strength.

Pelvic Floor Dysfunction

Pelvic floor muscles play a crucial role in bladder, bowel, and sexual function. A pelvic health physio can help address conditions like urinary incontinence, pelvic organ prolapse, and pain during intercourse by providing targeted exercises and strategies to improve pelvic floor muscle function.

Menopause

Hormonal changes during menopause can lead to bone density loss and changes in joint function. Women's Health Physiotherapy can guide women through exercises that help maintain bone health, manage joint discomfort, and promote overall well-being.

Preventative Care

Women's Health Physiotherapy isn't just for addressing specific conditions. It also offers valuable guidance on maintaining a healthy musculoskeletal system, preventing issues related to posture, alignment, and muscle imbalances.

Our skilled team of women's health physiotherapists are equipped to address a wide range of conditions, including:

- Pelvic Floor Dysfunction: Including urinary and fecal incontinence, pelvic pain, and pelvic organ prolapse. Consulting a pelvic health physio is beneficial in these cases.

- Diastasis Recti: This is an abdominal separation that often occurs during pregnancy. Although not overall concerning, a physio for diastasis recti can help guide treatment and provide specialized exercises for smooth recovery.

- Pregnancy-Related Discomfort: Back pain, sciatica, and pelvic girdle pain are common issues during pregnancy that can be managed through treatment guided by a physio for pregnancy.

- Post-Surgical Rehabilitation: After gynecological surgeries, such as hysterectomy or c-section, women's health physiotherapy aids in the recovery process.

- Osteoporosis and Bone Health: Tailored exercises and guidance to improve bone density and prevent fractures.

- Breast Cancer Rehabilitation: Addressing post-surgery discomfort, scar tissue, and restoring upper body strength.

- Sexual Dysfunction: Techniques to improve comfort, address pain, and enhance sexual well-being.

If you're experiencing any of the conditions mentioned above, or if you're simply looking to optimize your women's health journey, it's advisable to schedule a consultation with a women's health physio. Additionally, consider seeking our services if you're:

- Preparing for pregnancy or postpartum recovery

- Dealing with pelvic pain, discomfort, or incontinence

- Struggling with postural issues or joint discomfort

- Interested in proactive measures to maintain bone health

- Looking to regain strength and mobility after surgery or illness