Breast cancer was estimated to be the most commonly diagnosed type of cancer in 2020.
It’s a topic that isn’t talked about enough, but in this post, our physiotherapist Natasha (a breast cancer survivor herself) gives some insight on safe exercises for those going through a similar journey.
Read MoreAndy, one of our physiotherapists, explains the importance of mobilising prior to stabilising before a training session.
Read MoreAre you experiencing lower back pain as a result of SIJ (sacroiliac joint) dysfunction? Austin, our Exercise Physiologist, breaks down several things that can be done in the comfort of your home and/or gym.
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