[FREE RESOURCE] Dan’s 5 Drills For Bulletproof Knees
Knee injury holding you back?
Knee injuries can be devastating for basketball players, causing pain that can make it difficult to develop as an athlete and play the game at a high level.
Struggling with a knee injury that is restricting you from performing at your best level. Here are 5 drills Dan recommends to build strength and stability around the knees.
About Daniel Muntz
Daniel Muntz is a physiotherapist at Pro-Form Bella Vista specialising in sports physiotherapy and techniques to help athletes improve and sustain performance.
Daniel is also an ex-collegiate basketball and volleyball player and has been coaching CrossFit since 2012. Being a multi-sport athlete, Daniel understands the intricacies of tailoring rehabilitation to optimise return to sport or play.
He is passionate about championing each individual to unlock their utmost potential, turning good movers into great ones.
Book an appointment
Knee pain hindering peak performance? Book an appointment with Dan and get a personalised treatment strategy to help you kick that injury to the curb.
