Dr. Kara Hayes

CHIROPRACTOR

BSc (Psychology), DC (Doctor of Chiropractic)

“Every woman deserves to feel safe, strong, and supported in her body.”

Kara is a women’s health chiropractor who helps women reconnect with their bodies at every stage of life, from pregnancy and postpartum to perimenopause and beyond.

With over a decade of clinical experience, she takes a holistic approach to help women move with ease, release tension, and feel more at home in their bodies. Her care includes hands-on chiropractic adjustments, soft tissue therapy, dry needling, breathwork, and nervous system-focused rehabilitation.

Kara is trained in several movement-based methods that support women through key transitions, including Spinning Babies, BIRTHFIT, and Dynamic Neuromuscular Stabilisation (DNS), a European rehab approach that improves breathing, core stability, and functional movement.

Kara works with women to find relief from chronic headaches, spinal tension, and nervous system stress. She also supports babies with conditions like torticollis, tension from oral ties, and delays in movement milestones.

Originally from Canada, Kara has called Sydney home for the past 10 years. When she’s not with patients, you’ll find her enjoying an oat flat white or spending time by the water.