BLOG

In the realm of mobility, flexibility, performance and life, the hip flexors emerge as a silent

The Importance Of A Warm Up Before A Run Have you ever been in an older

What is Hip Bursitis? If you’re curious about the question, “What is hip bursitis and what

Strengthening your lower back is essential for maintaining a healthy posture and preventing discomfort. In this

Welcoming a new life into the world is a beautiful and transformative experience for any mother.

Knee injury holding you back?  Knee injuries can be devastating for basketball players, causing pain that

What is the NDIS? The National Disability Insurance Scheme (NDIS) offers support to Australians with disabilities,

What Are Allied Health Services? Allied health services are a broad range of healthcare services that

Allied health plays a critical role in helping people with disabilities achieve their goals and participate

Leg Cramps During Pregnancy Leg cramps during pregnancy are a common complaint among many expectant mothers,

Arthritis is a condition that as practitioners we come across on a daily basis. Arthritis is

What Are Sore Muscles? What Does It Feel Like? If you’re starting to exercise for the

Have you ever experienced leg pain when lying down but not when standing? Do you also

What is the NDIS? The National Disability Insurance Scheme (NDIS) is a government-funded program in Australia

Pro-Form Physiotherapy x Maple Community Services We are thrilled to announce that we are partnering with

People don’t realise the importance of their feet until their ability to walk or move becomes

Did you know? 8 million Australians have diabetes (approx. 30% are undiagnosed) 280 Australians develop diabetes

Yup! You read that title correctly! “But Andy, you mean there is more to buying shoes

At Pro-Form we see a lot of runners! Especially during COVID lockdowns, there isn’t much access

Picture this… You’ve decided that enough is enough and it’s time to go out on the

To Take Or Not To Take A Scan? I am often asked, “Do I need a

Snapping Scapula Syndrome – What Is It? Snapping scapula syndrome (SSS) is a broad classification that

Is It Safe To Exercise During Periods?   Have you ever wondered if you can work

How To Warm Up Before A Workout Poor preparation leads to poor performance. Time after time,

Exercises For Breast Cancer Patients Being a breast cancer survivor myself,  and although everybody is different, I

What is SI Joint Dysfunction? Causes & Outlook   A common cause of lower back pain