Pro-Form Physiotherapy

Why Your Knees Hurt When You Run Knee pain and running goes together like bacon and eggs! I’ve even joked with some of my running patients that if they haven’t suffered a knee injury yet, are they really a runner? I’m kidding of course, and this sort of thinking is a little morbid, but it […]

In the realm of mobility, flexibility, performance and life, the hip flexors emerge as a silent yet essential player in our daily movements. Often overlooked until discomfort arises, this group of muscles takes center stage in our exploration of hip flexor injuries. We’re going to delve into the origins of these injuries, deciphering their causes,

The Importance Of A Warm Up Before A Run Have you ever been in an older car on a cold winters morning, and you grimace as the old thing takes forever to warm-up to get you to your destination? In a similar way we can also think of your body like that car in the

What is Hip Bursitis? If you’re curious about the question, “What is hip bursitis and what does it feel like?” you’re not alone. However, before we delve into that, it’s important to understand what a ‘bursa’ is, as well as what ‘-itis’ means. Bursa There are approximately 160 bursae in the human body. They function

Strengthening your lower back is essential for maintaining a healthy posture and preventing discomfort. In this blog, we’ll unveil a curated list of best lower back exercises that require minimal equipment and space and can be done at home. Whether you’re a beginner or a fitness enthusiast, these routines cater to all levels of expertise.

Welcoming a new life into the world is a beautiful and transformative experience for any mother. However, the postpartum period can be challenging as the body goes through significant changes. As a new mother, you may be eager to regain your pre-pregnancy exercise routine, but it’s crucial to approach postpartum exercise with care. In this

Knee injury holding you back?  Knee injuries can be devastating for basketball players, causing pain that can make it difficult to develop as an athlete and play the game at a high level. Struggling with a knee injury that is restricting you from performing at your best level. Here are 5 drills Dan recommends to