NO EQUIPMENT NEEDED
24/7 SUPPORT VIA TRAIN HEROIC
AVAILABLE ON YOUR SMARTPHONE
EXERCISE PROGRAMS TAILORED TO HELP YOU ACHIEVE YOUR GOALS
We believe exercising plays an important role in promoting performance and pain relief. Pro-Form Physiotherapy specializes in providing high quality exercise programs to individuals, businesses, sports teams and fitness facilities in Sydney.
For those recovering from surgery, training for a marathon, or returning to work on full duties our programs focus on giving you the exercises that deliver on the promise of protecting the body from injury.
OUR PROGRAMS ARE DESIGNED TO
- BOOST RECOVERY
Our exercise programs are curated to strengthen joints and muscles that were weakened due to strain or injury.
- PREVENT INJURY
Our programs are focused on longevity. Through exercises and constant support and coaching we educate you on proper technique to prevent a re-injury.
- IMPROVE PERFORMANCE
Our exercised programs are designed keeping results and performance in mind. We craft the program based on your goals and work with you to achieve them together.
UNDERSTANDING MOVEMENT IS OUR DIFFERENCE
We believe that the key to a quick and long-lasting recovery is movement. We teach you to move well, become stronger, more flexible, stable and confident in the process.
Our team has extensive knowledge and experience as ex-elite athletes, strength and conditioning coaches, and fitness enthusiasts. This experience has allowed us to hack the learning process to help you restore movement and bulletproof your body.
HOW IT WORKS
See one of our expert health professionals to assess your movement, obtain a movement screening score and get treated to experience immediate pain relief.
Based on your movement score, we'll build a customised exercise program that suits your recovery timeframe, goals and financial needs.
We'll devise a program that is fun, easy, efficient and effective that you can access at anytime directly from your smartphone.
WHAT YOU GET
- A movement assessment and movement score to measure your flexibility, mobility, strength and stability.
- A tailored 4-12 week exercise program that suits your recovery time frame, goals and financial needs.
- Daily exercises that are enjoyable, easy to do, quick to set up and require no fancy equipment.
- Login details to Train Heroic on your smartphone so that you never forget your exercises.
- Access to Train Heroic's video library where we demonstrate how to do your exercises properly.
- 24/7 support via Train Heroic’s internal instant messaging feature.
- Reminder notifications.
- Bonus access to resources to help you understand your injury better.
CHOOSE AN EXERCISE PROGRAM THAT SUITS YOU
We partner with you to create exercise programs that are fun, fit around your needs, equipment and schedule so that you don’t have to give up doing what you love. Book an appointment or call us on 02 8320 6186 to learn more about our exercise programs below.
NOT SURE WHICH PROGRAM TO BOOK?
REQUEST A FREE CALL BACK
TRUSTED BY LEADING COMPANIES
Here are just some of the 1000 clients that have chosen us as their preferred providers over the past 10 years.
OUR ACCREDITATIONS
FREE E-BOOK
“5 Things You Need To Know To Train Around Injury”
You don’t have to stop doing what you love. Movement can be utilized to your advantage to stimulate recovery. Download this free E-Book and discover how you can still train around an injury without making things worse!
