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June 27, 2017
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DISCLAIMER: As a physiotherapist on top of a crossfit box, I am doing my absolute best to not be bias towards indoor rowing on the erg. Anything mentioned here, unless mentioned otherwise, applies to both indoor and outdoor rowing. However, since 50% of injuries in elite, year-round rowers occur indoors on the erg, I feel

April 6, 2017
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Understanding the necessary components of a good front rack position Let’s begin… Question. How often do you miss your power cleans catching forward? Does it feel like every time you  front squat you may blackout? Or have you just decided to throw away the idea of the olympic style front squat because Ronnie Coleman never

March 29, 2017
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DISCLAIMER: This was written by me, a male, who doesn’t endure the knife-stabbing pain of a menstrual cycle every month. However, I also understand the need to not adopt a “work through the pain” response. I’ll admit, I don’t know how it feels, but by golly does it sound painful, and I’m sensitive to that