PRO-FORM Physiotherapy

PRO-FORM PHYSIOTHERAPY

What’s Wrong With My Foot? (Diabetic Foot Disorders)

Diabetic Foot Disorders People don’t realise the importance of their feet until their ability to walk or move becomes impacted. Lets face it, any uncertainty surrounding a diagnosis from your doctor can be a scary thought. The fear amounts in the form of the unknowing and from here all sorts of questions start to arise. Questions …

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Exercising with Diabetes

Diabetes & Exercise Did you know? 8 million Australians have diabetes (approx. 30% are undiagnosed) 280 Australians develop diabetes every day (1 person every 5 minutes) It is the fastest growing chronic condition in Australia What is Diabetes? Diabetes Mellitus is a metabolic disease which is characterised by an increased fasting blood glucose level due …

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3 things that every runner should do to avoid getting injured

At Pro-Form we see a lot of runners ! Especially during COVID lockdowns, there isn’t much access to gyms or exercise equipment, so people are opting to go running to keep their fitness in check! Now running is a fantastic way to improve your health! It’s great for: Weight loss Improving your cardiovascular fitness  Getting bragging …

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Is it safe for women to be training during their menstrual cycle?

Have you ever wondered if you can work out whilst you’re menstruating? Should you even engage in physical activity at all ?  Especially if  you have cramps and feel fatigued? I’ve worked with so many different women of all ages and physical abilities, and I’m here to say yes you can! And should! I’ll explain …

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