Blog Post Archives - PRO-FORM Physiotherapy

PRO-FORM Physiotherapy

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STOP! 3 Things You Need Before Buying Your Next Pair of Runners – Diabetes Edition

Yup! You read that title correctly! “But Andy, you mean there is more to buying shoes than the fact that they look super dope?” Well, yes. But still dopeness is totally subjective and they may still look super fresh! But when it comes to finding a new pair of walking, training or running shoes as …

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3 things that every runner should do to avoid getting injured

At Pro-Form we see a lot of runners ! Especially during COVID lockdowns, there isn’t much access to gyms or exercise equipment, so people are opting to go running to keep their fitness in check! Now running is a fantastic way to improve your health! It’s great for: Weight loss Improving your cardiovascular fitness  Getting bragging …

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Is it safe for women to be training during their menstrual cycle?

Have you ever wondered if you can work out whilst you’re menstruating? Should you even engage in physical activity at all ?  Especially if  you have cramps and feel fatigued? I’ve worked with so many different women of all ages and physical abilities, and I’m here to say yes you can! And should! I’ll explain …

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