How To Warm Up Before A Workout Poor preparation leads to poor performance. Time after time, I’m continually questioned about injuries or bouts of discomfort that occur as a result of poor preparation for performance. Does this sound like you? We all know from our PE textbooks back in high school that warming up is […]
How To Warm Up Before A Workout Read More »
Exercises For Breast Cancer Patients Being a breast cancer survivor myself, and although everybody is different, I can relate to the side effects some treatments have and the effect treatment in general can have both mentally and physically on the human body. It is important especially during treatment to keep the body moving. Movement can take
Exercises For Breast Cancer Patients To Aid Recovery Read More »
What is SI Joint Dysfunction? Causes & Outlook A common cause of lower back pain that I see in the clinic is sacroiliac joint (SIJ) dysfunction. It refers to pain coming from the SIJ which connects the tailbone (sacrum) to the hip bones (ilium). SIJ dysfunction is usually caused by malalignment of these bones
What is SI Joint Dysfunction? Causes & Outlook Read More »
